If you're like most people, you probably start your day with a cup of coffee. But what if you switched to black tea instead? Black tea has many benefits that make it a great alternative to coffee. It can be an additional drink in the mid-day or even a relaxant at night. Continue reading to discover why black tea should be part of your regular diet.
What Is Black Tea?
Black tea is a type of tea that is made from the Camellia sinensis plant. The leaves are withered, rolled, and then oxidized, which gives the tea its signature darker color. Black tea is the most oxidized of all the teas, namely oolong, yellow, white and green teas, and it also has the highest caffeine content.
Black Tea Types
There are many different types of black tea, and they all have different flavors. Some of the most popular types of black tea include Earl Grey, English Breakfast (or Scottish/ Irish), Darjeeling, Ceylon Black Tea, and Assam Black Tea.
Black Tea Taste
Black tea has a strong, robust flavor that is often described as astringent. It can be enjoyed with or without milk and sugar.
Black Tea Benefits
1. Black tea can boost cognitive function.
2. Black tea is packed with antioxidants.
3. Black tea can lower the risk of heart disease.
4. Black tea can assist you with weight loss.
5. Black tea can lower stress levels.
Is Black Tea Good For You?
1. Black Tea Can Boost Cognitive Function & Has Less Caffeine Intake
If you're trying to cut down on your caffeine intake, black tea is a great option. A cup of black tea has about half the caffeine of a cup of coffee. So if you're looking for a morning pick-me-up that won't keep you up all night, black tea is the healthier way to go.
2. Black Tea Can Boost Your Immune System
Black tea contains antioxidants that can help boost your immune system. Drinking black tea can help you fight off colds and other illnesses.
3. Black Tea Can Lower Your Risk of Heart Disease
Drinking black tea can lower your risk of heart disease by keeping your arteries healthy and preventing cholesterol from building up in your blood vessels. Black tea can also lower your blood pressure and improve blood circulation.
4. Black Tea Can Help You Lose Weight
Black tea can help you lose weight by increasing your metabolism and promoting fat burning. Eventually, it helps to prevent diabetes disease. One study even found that drinking three cups of black tea per day for 12 weeks helped people lose more weight and body fat than those who didn't drink any tea at all.
5. Black Tea Can Help You Relax
Black tea can help you focus when you really need to. Many people find that black tea helps them relax and focus when they're working on stressful tasks.
How To Make Black Tea
Making a cup of black tea is easy! Simply add 1-2 teaspoons of loose leaf black tea to a teapot or infuser. Pour boiling water over the tea and let it steep for 3-5 minutes. Enjoy your cup of black tea with or without milk and sugar. Need to buy black tea to brew your tea cup? Check out MartyMentions' blog post.
If you are looking for a glass tea kettle, read our blog post linked below, where we have reviewed 6 best glass tea kettles on the market, ready for you to pick one without spending hours of researching. So, sit back, relax, and brew your black tea cup of tea! You might be surprised at how much better you feel!
Have a good day!