Move over, kale. Step aside, acai. This superfood might just surprise you. This humble little vegetable is packed with nutrients and has plenty of health benefits that make it worth your while to give it a try. Not convinced? Read on to find out more and grab some tips on how to make beet juice.
Beet Juice Benefits
Beet juice is rich in vitamins and minerals like iron, potassium, and magnesium. It's also a good source of fiber and antioxidants. All of these nutrients work together to boost your overall health in a variety of ways. Here are just a few of the benefits that you can enjoy when you drink beet juice regularly:
- Reduced inflammation: The antioxidants in beet juice can help to reduce inflammation throughout your body. This can lead to reduced pain and swelling, particularly for those who suffer from conditions like arthritis or fibromyalgia.
- Improved cardiovascular health: Not only does the anti-inflammatory effect of beet juice help to reduce your risk of heart disease, but the nitrates in beets can also help to lower blood pressure by widening blood vessels and increasing blood flow.
- Enhanced exercise performance: Thanks to the nitrates in beet juice, drinking it before working out can lead to improved endurance and higher-intensity exercise. Studies have shown that athletes who drink beet juice before competition can run faster and longer than those who don't. Read more here: beetroot benefits for athletes.
- Boosted brain power: The improved blood flow that comes from drinking beet juice has also been shown to improve cognitive function. So if you're looking for a little extra mental edge, reach for a glass of beet juice instead of coffee next time you need a pick-me-up.
- Improve skin health: Beet juice can also help to keep your skin looking its best. The antioxidants in beet juice can help to protect the skin from sun damage, and because beets are rich in vitamin C, drinking beet juice can help to promote collagen production for firmer and smoother skin.
How To Make Beet Juice At Home
Now that you know all about the wonderful benefits of beet juice, you might be wondering how you can incorporate it into your diet. Making your beet juice at home is easy! Following this step-by-step guide will help you get started.
What You Need:
- 2-3 medium size beets
- Optional other veggies: carrots, celery, ginger
- Optional other fruits: apples, oranges
- Water (or coconut water)
Prepare The Beets:
- Wash the beets and cut them into 1-2 inch pieces.
- Peel off the skin if desired, although leaving it on is perfectly fine too!
Juicing vs. Blending
The next step is to decide how you want to make the beet juice. You can either juice with a cold press (or slow juicer) or blend with a blender for your beets. Juice will give you a more concentrated flavor, but blending will include more of the fiber from the beets. It just depends on how you prefer your juice to taste. We'll cover both ways below.
How To Make Beet Juice In A Juicer?
- Place the beets into a cold press juicer and turn it on.
- For extra flavor, add carrots, celery, ginger, apples, or oranges.
- As the juicer works, add water (or coconut water) as needed to help the juice come out more smoothly.
- When finished, pour the juice into a glass and enjoy!
How To Make Beet Juice Without A Juicer: If you don't have a juicer, making beet juice is still easy. All that's needed is a blender and either cheesecloth or a fine-mesh strainer. The steps for juicing are the same whether you use a blender as below.
How To Make Beet Juice In A Blender?
- Start by adding the prepared beets to a blender with a small amount of water.
- Blend until the beets are broken down into a puree.
- Add in extra flavoring with carrots, celery, ginger, apples, or oranges, and blend again.
- Strain the mixture through cheesecloth or a fine-mesh strainer to remove any fibrous pieces.
- Pour the juice into a glass and enjoy!
Tips & Tricks
- If you prefer sweeter beet juice, add a bit of honey or maple syrup to the blend.
- To make your beet juice even more nutritious, consider adding in some leafy greens like spinach or kale.
- If your beet juice comes out a bit too bitter, add some citrus juice or apple cider.
If you're looking for an easy way to boost your health, try incorporating some homemade beet juice into your diet. You can add beet powder to your juice and smoothies to save time preparing fresh beetroots as well.
In the search for a top-of-the-line cold press juicer that can make delicious beetroot juice (among other types of juices)? We've got you covered! We've done the research and compiled a list of five of the best cold press juicers on the market. Find the one that best suits you.