How To Make Prune Juice: The Sweet And Sour Drink Recipes

Content Summary

Prune juice is a sweet and sour treat that can be enjoyed all year round. It's a great way to add some extra nutrition to your diet, and its many health benefits make it an ideal choice for those looking for a tasty snack or beverage.

Plus, with its versatility in terms of recipes, it can be enjoyed in a variety of ways! Let's take a look at why prune juice is so good for you and how you can make it at home.

Benefits Of Pruning Juice

Prune juice isn't just delicious—it's also good for your health!

Prunes are naturally high in fiber which helps promote healthier digestion and regularity.
Additionally, they are packed with antioxidants which can help fight off disease-causing free radicals in our bodies and boost immunity.
Prunes contain essential minerals like potassium, calcium, magnesium, iron and vitamins like Vitamin A, C, and Vitamin K.
Drinking prune juice is a great way to get some additional nutrients into your system without having to consume large amounts of food.
Plus, because it's low in sodium and fat-free, it's an excellent choice for those who are watching their weight or trying to stay healthy overall!

How To Make Prune Juice

All you will need is a blender, water, lemon juice, prunes (or pitted plums), and either honey or agave syrup if you like your drinks on the sweeter side.

Start by washing 2 pounds of prunes in cold water and patting them dry with a paper towel.
Remove the prune pits (unless you use pitted plums).
Then add the pitted prunes or plums to your blender along with 5 cups of room temperature water.
Add 2 tablespoons of lemon juice.
If you want a sweetened version of your prune juice, add 2 tablespoons of honey or 2 tablespoons of agave syrup before blending everything until smooth.
Strain out any chunks using a cheesecloth or fine mesh strainer and chill in the refrigerator before serving over ice.

Concentrated Prune Juice

Wash 2 pounds of prunes in cold water and pat them dry with a paper towel.
Place the prunes in a large pot with the water and bring it to a boil over medium heat.
Reduce the heat to low once boiling and let simmer for about 30 minutes until the fruit has softened.
Allow the mixture to cool before straining out any pulp with cheesecloth or a fine mesh strainer.
Add lemon juice & sweetener if desired before serving chilled or warm over ice!

Prune Juice Recipes

Now that we’ve covered how to make it and why it’s so good for us, let’s explore some fun ways to use prune juice in recipes!

You can mix it with other juices like orange or apple for an extra tart twist on classic fruit smoothies.

1. Prune Orange Juice

1 cup of prune juice
1 cup of blood orange juice
2 tablespoons of honey (optional)

Stir all ingredients in a large enough pot until well combined. Serve chilled or over ice.

2. Prune Apple Juice

1 cup of prune juice
1 cup of green apple juice
2 tablespoons of honey (optional)

Stir all ingredients in a large enough pot until well combined. Serve chilled or over ice.

3. Prune Tea Punch

2 cups of prune juice
1/4 cup of honey
1/2 teaspoon of ground cinnamon
1 teaspoon of fresh ginger, grated
2 bags of black tea or 2 teaspoons of loose-leaf black tea

Instructions

In a medium pot, simmer the prune juice with the honey and spices until the flavors are blended.
Turn off the heat and add the tea bags.
Let sit for 5 minutes, then strain out any chunks with a cheesecloth or fine mesh strainer.
Serve over ice.

4. Prune Yoghurt Smoothie

1 cup of prune juice
1/2 cup of plain yogurt
2 tablespoons of honey (optional)

Blend all ingredients in a blender until well combined. Serve chilled or over ice.

5. Prune Margaritas

1 cup of prune juice
2 cups of tequila
1/4 cup of lime juice
1 tablespoon of agave syrup

Instructions

Mix all ingredients in a large pitcher until well-combined.
Serve over ice with a lime wedge for garnish. Add salt to the rim if desired.

6. Prune Daiquiris

1 cup of prune juice
2 cups of white rum
1/4 cup of lime juice
2 tablespoons of agave syrup

Instructions

Mix all ingredients in a large pitcher until well-combined.
Serve over ice with a lime wedge for garnish.
Add a dash of Angostura bitters if desired.

Tips & Tricks

If you want to make a kid-friendly version, just omit the alcohol and add some extra juice or sweetener to taste.
For an extra special twist, add some fresh herbs like mint or rosemary for a unique flavor.
If you’re looking to make a thicker consistency, add some chia seeds to the mix.
If you can't find fresh prunes, replace them with dried prunes in the same quantity. Just make sure to remove pits (if any) and soak them in water for at least 30 minutes before blending.