Content Summary

There's no denying that apple juice is delicious. But sometimes, you just want something a little bit more exciting. That's where these five apple smoothie recipes come in.

Craving a burst of flavor? Here is something for you, whether it's fruit-filled or veggie-packed. So grab your blender and get ready to whip up one of these bad boys.

Apple Smoothies

1. Banana Apple Smoothie

  • 1 banana
  • 2 apples
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon

Instructions

  1. Peel and chop the banana and apples into small pieces.
  2. Add all ingredients to a blender and blend until smooth.
  3. Pour into glasses and enjoy!

2. Carrot Apple Smoothie

  • 2 apples
  • 1 carrot
  • 1/2 banana
  • 1/2 cup plain yogurt
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 1 tablespoon honey
  • 1 teaspoon ground ginger

Instructions

  1. Peel and chop the apples into small pieces.
  2. Add all ingredients to a blender and blend until smooth.
  3. Pour into glasses and enjoy!

3. Mango Apple Smoothie

  • 1 cup mango chunks (or mango juice)
  • 2 apples
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1 teaspoon ground nutmeg

Instructions

  1. Peel and chop the apples into small pieces.
  2. Add all ingredients to a blender and blend until smooth.
  3. Pour into glasses and enjoy!

4. Kiwi Apple Smoothie

  • 2 kiwis
  • 2 apples
  • 1 cup apple juice
  • 1/2 cup plain yogurt
  • 1 tablespoon honey

Instructions

  1. Peel and chop the kiwis and apples into small pieces.
  2. Add all ingredients to a blender and blend until smooth.
  3. Pour into glasses and enjoy!

5. Raspberry Apple Smoothie

  1. 1 cup frozen raspberries
  2. 2 apples
  3. 1 cup almond milk
  4. 1 tablespoon honey
  5. 1 teaspoon vanilla extract
  6. 1 teaspoon ginger

Instructions

  1. Peel and chop the apples into small pieces.
  2. Add all ingredients to a blender and blend until smooth.
  3. Pour into glasses and enjoy!

Apple Smoothie FAQs

Here are a few frequently asked questions about making apple smoothies:

What type of apples should I use for making smoothie?

Any variety of apples such as Granny Smith, Honeycrisp, Fuji, or Gala will work for making apple smoothies. The sweetness of the apples will depend on how ripe they are.

What fruits go well with apples?

Apples and strawberries, berries, cherries, bananas, apples, kiwis, oranges, mangoes, and pears all pair wonderfully together. So don't be afraid to experiment with different fruits and flavors – the possibilities are endless!

What vegetables and flavors can I mix with apples?

Vegetables: carrots, spinach, cabbage, celery, beet, fig, and kale are all great options to add a boost of nutrition and flavor to your smoothie.

Spices: You can also add spices like cinnamon, nutmeg, cloves, lemon, vanilla, mint, or ginger for an extra depth of flavor.

What protein goes with apples?

Nuts, seeds, and nut butter are all great sources of protein that go well with apples. Try adding some nut butter or a handful of walnuts for an added boost of healthy fats.

You can also add your favorite plant-based protein powder to make the smoothie even more filling and nutritious.

What should not be eaten with apples?

Although apples are a very versatile fruit, they should not be eaten with foods that are high in acid or have a strong flavor. This includes tomatoes, onions, garlic, and vinegar.

Apples can also make certain foods harder to digest such as dairy products and certain grains like wheat.

Is apple smoothie good for health?

An apple smoothie is good for your health. It’s a great source of essential vitamins and minerals such as Vitamin C, Vitamin A, potassium, folic acid, and fiber.

Apples also contain antioxidants that help to protect your body from damage caused by free radicals. The combination of the various ingredients makes it a nutritious and delicious treat.

Should you peel apples for smoothies?

Generally speaking, it is not necessary to peel apples for smoothies. The skin of the apple still carries many nutrients and can be retained in the smoothie.

However, if you are using an older apple that has tough skin or if the apple is organic, it's best to peel off the skin before blending.

How do I keep my apple smoothie from turning brown?

An apple smoothie can quickly turn brown due to oxidation. To prevent this, add a few drops of lemon juice or lime juice to the blender before blending. This will help keep your smoothie looking fresh and vibrant for longer.

You can also try adding chia seeds or flaxseed oil to the mixture, as these ingredients contain natural antioxidants that can help to slow down the browning process.

Tips & Tricks

  • For a thicker consistency, try adding some dates, yogurt or a banana to your smoothie.
  • If you want to add more sweetness, try adding some honey or agave syrup.
  • To add more nutrition and a boost of fiber, try adding some oats or chia seeds to the blender.
  • Get creative with your toppings! Try adding some granola, nuts, shredded coconut, or a drizzle of peanut butter.
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Grab your blender and get ready to whip up one of these drinks. With these recipes, you can easily create a delicious apple smoothie that will quench your thirst.

Happy blending